Are you ready to improve all aspects of your life? Raise your vibration, release all limitations and create the life of your dreams? Is your soul calling you to be of higher service in your daily life? Are you seeking help to improve your life? Do you feel stuck? Not sure of your purpose?
* Integrated Energy Therapy – energy therapy that gets the “issues out of your tissues” for good!
* Holistic Wellness Coaching – a powerful form of life coaching that combines every aspect of life – body, mind, spirit, and soul.
* Mind, Body, Fitness Coach – Empowerment coaching to help you take control of your body through fitness & nutrition.
* Life Coaching – Coaching to help set and achieve your goals while overcoming your obstacles.
* Guided Imagery – is a gentle yet powerful technique that focuses and directs the imagination to reduce stress and increase relaxation.
* Reiki – a hands-on energy technique for stress reduction and relaxation that also promotes self-healing.
* Integrated Energy Therapy classes and workshops.
* Workshops offered in meditation, mindfulness, chakras, essential oils, crystals, mind, body, fitness.
* All online classes and workshops are held via Zoom.
* In-Person classes are held in Saugerties, NY.